Chana Masala (Chickpeas and Tomatoes)



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Prep Time:
15 mins

Cook Time:
25 mins

Total Time:
40 mins

Servings:
4


Ingredients

  • 2tablespoonsvegetable oil
  • 1onion, chopped
  • 1clovegarlic, minced
  • ¾cupwater, divided
  • 1tablespoonground coriander
  • 2teaspoonspaprika
  • 1 ½teaspoonsground ginger
  • 1teaspoonground turmeric
  • ¼teaspooncayenne pepper
  • ⅛teaspoonground black pepper
  • ⅛teaspoonground cinnamon
  • 2(15 ounce) canschickpeas (garbanzo beans), drained and rinsed
  • 1(15 ounce) candiced tomatoes in juice
  • 1largebay leaf
  • 1(16 ounce) cancoconut milk
  • salt to taste

  • Directions

    Heat oil in a 6-quart Dutch oven or large heavy pot over medium heat; sauté onion until translucent, 5 to 10 minutes. Add garlic and sauté until softened and fragrant, about 5 minutes. Add 1/4 cup water, coriander, paprika, ginger, turmeric, cayenne pepper, black pepper, and cinnamon to onion mixture. Cook and stir until fragrant, 2 to 3 minutes.

    Stir chickpeas, tomatoes in juice, remaining 1/2 cup water, and bay leaf into onion mixture; bring to a boil. Reduce heat and simmer until flavors have blended, about 10 minutes. Stir coconut milk into chickpea and tomato mixture; simmer for 2 to 3 more minutes. Add more water if needed and season with salt.



    Nutrition Facts (per serving)

    486 Calories
    32g Fat
    44g Carbs
    11g Protein

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