Easy Keto Barbecue Chicken Thighs



CookBook Recepie image


Prep Time:
10 mins

Cook Time:
15 mins

Total Time:
25 mins

Servings:
3

Yield:
3 servings


Ingredients

  • 6boneless, skinless chicken thighs
  • salt and pepper to taste
  • ¾cupbarbecue sauce, divided

  • Directions

    Preheat an outdoor grill to 350 degrees F (175 degrees C) and lightly oil the grate.

    Season each side of the chicken thighs with salt and pepper. Place inner side of each chicken thigh on the preheated grill and brush the top of each with 1 tablespoon barbecue sauce. Grill undisturbed for 3 minutes, watching for flare-ups. Move chicken pieces to another part of the grill if flare-ups occur.

    Turn chicken pieces and brush each side with an additional 1 tablespoon barbecue sauce. Grill, turning the pieces three more times, until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), about 6 minutes per side. Serve with additional sauce.



    Nutrition Facts (per serving)

    308 Calories
    14g Fat
    23g Carbs
    22g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !