Patty Pan Frittata



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Prep Time:
30 mins

Cook Time:
30 mins

Total Time:
1 hr

Servings:
4

Yield:
8 individual frittatas


Ingredients

  • 1tablespoonunsalted butter
  • 1patty pan squash
  • 2mediumscallions, sliced, white and green parts divided
  • 1clovegarlic, minced
  • salt and ground black pepper to taste
  • ¼cupbrewed coffee or espresso, at room temperature
  • 4largeeggs
  • ¼cupcrumbled goat cheese
  • ¼cupgrated Parmesan cheese
  • 1smalltomato, seeded and diced
  • 1teaspoonhot sauce, or to taste

  • Directions

    Preheat the oven to 375 degrees F (190 degrees C). Press 5-inch squares of parchment paper into 8 cups of a muffin tin, creasing where necessary.

    Heat butter in a skillet over medium heat; stir in patty pan, scallion whites, garlic, salt, and pepper. Cook and stir until vegetables have softened and garlic is fragrant, about 5 minutes. Transfer to a bowl and set aside.

    Add sausage to the same skillet and cook until heated through, about 3 minutes. Add sausage to patty pan mixture.

    Beat eggs in a medium bowl. Fold in goat cheese, Parmesan cheese, and tomato. Add hot sauce and season with salt and pepper. Fold in patty pan-sausage mixture. Ladle frittata mixture into the prepared muffin cups, filling to the top of each cup and overfilling only if the parchment paper can support the mixture.

    Place muffin tin on top of a cookie sheet in the center of the preheated oven. Bake until egg is set, about 20 minutes.

    Remove from the oven. Let cool slightly and top with scallion greens.



    Cook's Note:

    Use your favorite breakfast meat instead of chorizo, if preferred.


    Nutrition Facts (per serving)

    209 Calories
    16g Fat
    3g Carbs
    13g Protein

    d of chorizo, if preferred.


    Nutrition Facts (per serving)

    209 Calories
    16g Fat
    3g Carbs
    13g Protein

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