Egg Pesto Breakfast Wrap



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Prep Time:
15 mins

Cook Time:
20 mins

Total Time:
35 mins

Servings:
1

Yield:
1 wrap


Ingredients

  • 2largeeggs
  • 1 ½teaspoonsreduced-fat sour cream
  • ¼cupshredded reduced-fat Cheddar cheese
  • cooking spray
  • 2tablespoonsfinely chopped onion
  • 1 ½teaspoonsprepared pesto sauce
  • 3grape tomatoes, sliced
  • 1sliceturkey bacon, cut into 1/2-inch pieces
  • ½ouncemarinated artichoke hearts, drained and thinly sliced
  • 1(10 inch)flour tortilla
  • salt and pepper to taste

  • Directions

    Whisk eggs and sour cream together in a bowl until well blended; stir in Cheddar cheese.

    Spray a skillet with cooking spray and heat over medium heat. Add onion and pesto; cook and stir until onion is translucent, about 6 minutes. Stir in tomatoes, then pour egg mixture over top. Cook and stir until eggs are set, 3 to 5 minutes. Remove eggs from the skillet.

    Add turkey bacon to the skillet; cook and stir until starting to crisp, about 6 minutes. Add artichoke hearts; sauté until heated through, about 1 minute. Remove bacon and artichokes from the skillet.

    Spray the skillet again with cooking spray. Place tortilla into the skillet; cook until warm and flexible, 30 to 60 seconds per side. Remove from the heat and transfer to a plate.

    Spoon egg mixture, bacon, and artichokes into the center of the tortilla; season with salt and pepper. Fold the bottom 2 inches of the tortilla up to enclose the filling, and wrap tightly.



    Nutrition Facts (per serving)

    533 Calories
    27g Fat
    45g Carbs
    28g Protein

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