Facebook Instagram Tiktok Youtube
Facebook Instagram Tiktok Youtube

DASH Diet Mexican Bake

CookBook Recepie image

Servings:
6

Yield:
6 servings

Ingredients

  • 1 ½cupscooked rice, preferably brown
  • 1poundskinless, boneless chicken breast, cut in bite-sized pieces
  • 2(14.5 ounce) cansno-salt-added tomatoes, diced or crushed
  • 1(15 ounce) canno-salt-added black beans, drained and rinsed
  • 1cupfrozen yellow corn kernels
  • 1cupchopped red bell pepper
  • 1cupchopped poblano pepper
  • 1tablespoonchili powder
  • 1tablespooncumin
  • 4garlic cloves, crushed
  • 1cupshredded reduced-fat Monterey Jack cheese
  • ¼cupjalapeno pepper slices (Optional)

    • Directions

    Gather all ingredients.

    Dotdash Meredith Food Studios

    Preheat oven to 400 degrees. Spread rice in a shallow 3-quart casserole. Top with chicken.

    Dotdash Meredith Food Studios

    In a bowl combine tomatoes, beans, corn, peppers, seasonings and garlic; pour over chicken.

    Dotdash Meredith Food Studios

    Top with cheese and optional jalapeño.

    Dotdash Meredith Food Studios

    Bake for 45 minutes.

    Dotdash Meredith Food Studios


    Nutrition Facts (per serving)

    325 Calories
    7g Fat
    37g Carbs
    28g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Nous sommes prêts, parlons-en

    Abonnez-vous à La Communauté Médicale
    Suivez-nous
    Facebook-f Instagram Youtube
    Menu De Site
    CookBook 360 Applications
    Plus De Content

    Lire Plus !