Béchamel Chicken Pasta



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Prep Time:
15 mins

Cook Time:
55 mins

Total Time:
1 hr 10 mins

Servings:
8


Ingredients

  • 1(16 ounce) packagedried penne pasta
  • 2tablespoonsolive oil
  • 1smallonion, diced
  • 1green bell pepper, diced
  • 3clovesgarlic, minced
  • 2skinless, boneless chicken breasts, cubed
  • 1bunchcilantro
  • 1(6 ounce) canItalian-flavored tomato paste
  • ½cupfrozen peas
  • ½cupwater, or more or less as needed
  • 3sprigsfresh dill, chopped
  • salt and ground black pepper to taste
  • 5tablespoonsbutter
  • 1cubechicken bouillon
  • 5tablespoonsall-purpose flour
  • 3cupsmilk
  • ground black pepper to taste
  • 2cupsshredded mozzarella cheese

  • Directions

    Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, 10 to 12 minutes. Drain.

    Preheat the oven to 350 degrees F (175 degrees C).

    Heat oil in a skillet over medium heat. Add onion, bell pepper, and garlic; cook until tender. Stir in chicken; cook until almost cooked through. Stir in cilantro, tomato paste, peas, enough water to make a thick sauce, and dill; cook and stir until chicken is no longer pink and juices run clear, and mixture is heated through. Season with salt and black pepper.

    Melt butter in a saucepan over medium heat. Add bouillon cube; stir until dissolved. Stir in flour until smooth, stirring constantly. Stir in milk; season with black pepper. Continue cooking and stirring until béchamel sauce is thick enough to coat the back of a spoon.

    Combine penne and ½ béchamel sauce in a bowl. Transfer ½ penne mixture to a baking dish; layer with ½ chicken mixture, and ½ mozzarella cheese. Layer with remaining each ½ penne mixture, ½ chicken mixture, and ½ béchamel sauce. Top with remaining ½ mozzarella cheese.

    Bake in the preheated oven until bubbly, about 30 minutes.



    Nutrition Facts (per serving)

    527 Calories
    20g Fat
    60g Carbs
    26g Protein

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