Becky’s Healthier Ham and Cheese Quiche


Becky's Healthier Ham and Cheese Quiche


CookBook Recepie image


Prep Time:
15 mins

Cook Time:
35 mins

Additional Time:
30 mins

Total Time:
1 hr 20 mins

Servings:
8

Yield:
1 (8-inch) quiche


Ingredients

  • 1prepared 9-inch single pie crust
  • 1tablespoonolive oil
  • 4green onions, chopped
  • ½poundcooked ham, cubed
  • 1cupfat-free egg substitute
  • 7fluid ouncesfat-free evaporated milk
  • ¼cupshredded part-skim mozzarella cheese
  • 1tablespoongrated Parmesan cheese
  • 1teaspoonchopped fresh chives (Optional)

  • Directions

    Preheat the oven to 325 degrees F (165 degrees C). Unroll pie crust and press into an 8-inch pie dish; set aside.

    Heat olive oil in a skillet over medium heat; cook and stir green onions in hot oil until wilted and beginning to brown, 2 to 3 minutes. Remove from heat. Spread ham in pie crust and top with green onions.

    Whisk egg substitute, evaporated milk, and mozzarella cheese in a bowl. Pour over ham mixture. Sprinkle with Parmesan cheese and chives.

    Bake in the preheated oven for 20 minutes. Increase heat to 350 degrees F (175 degrees C) and continue baking until quiche is browned, 15 to 20 minutes. Remove from the oven and allow quiche to rest until eggs are set, about 30 minutes more.



    Nutrition Facts (per serving)

    261 Calories
    16g Fat
    14g Carbs
    14g Protein

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