Tilapia with Tomatoes, Black Olives and Corn



CookBook Recepie image



Ingredients

  • 1 ½tablespoonsolive oil
  • 4clovesgarlic, thinly sliced
  • 2(16 ounce) cansdiced tomatoes
  • 1cupdry white wine
  • 1(2.25 ounce) cansliced black olives
  • 3earsfresh corn, kernels cut from cob
  • 4(4 ounce) filletstilapia

  • Directions

    In a large skillet, heat oil over medium heat. Cook garlic in oil for 1 minute. Stir in the diced tomatoes with juice, 3/4 cup wine, black olives, and corn. When the sauce is hot, place fillets on top, and spoon some of the tomato mixture over the fish. Cover, and cook for 20 to 25 minutes, or until fish flakes easily with a fork. If the sauce begins to dry out, add additional 1/4 cup white wine.



    Nutrition Facts (per serving)

    336 Calories
    9g Fat
    24g Carbs
    27g Protein

    0″

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Nous sommes prêts, parlons-en

    Abonnez-vous à La Communauté Médicale
    Suivez-nous
    Menu De Site

    Lire Plus !