Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
Servings:
4
Yield:
4 wraps
Ingredients
Directions
Gently squeeze the sides of rice pouch to break apart rice. Pour rice and water into a skillet over medium heat. Cook and stir until rice is heated through and water is absorbed, about 2 minutes. Set aside.
Combine shredded chicken and buffalo sauce in a bowl; stir well and set aside.
Place a tortilla on a microwave-safe plate covered with a damp paper towel. Cook on high until warm and pliable, 20 to 30 seconds. Repeat this step with remaining tortillas.
Evenly divide rice among tortillas and spread to within 1/2 inch of the edges. Evenly divide chicken mixture over rice. Sprinkle with cheese, then top with lettuce. Fold in the sides of each tortilla and roll up tightly. Cut each wrap in half, diagonally.
Serve each wrap with carrots, celery, and about 1/4 cup ranch dressing for dipping.
Cook’s Note
If your kids are sensitive to spicy foods, use barbeque sauce instead. I promise, it's equally delicious.
These wraps can be made ahead and stored in the refrigerator.
Nutrition Facts (per serving)
| 402 | Calories |
| 11g | Fat |
| 63g | Carbs |
| 20g | Protein |
