Pork Steak and Candied Yam Bake



CookBook Recepie image


Prep Time:
15 mins

Cook Time:
45 mins

Additional Time:
10 mins

Total Time:
1 hr 10 mins

Servings:
6

Yield:
6 servings


Ingredients

  • cooking spray
  • 6(1/2 inch thick) boneless pork chops
  • salt and ground black pepper to taste
  • 2tablespoonsvegetable oil
  • 6tablespoonsbrown sugar, not packed
  • ⅔cupbutter
  • 1cupapricot preserves
  • ¾teaspoonground cinnamon
  • ¾teaspoonground nutmeg
  • ¼teaspoonground ginger
  • 1 ½teaspoonsvanilla extract
  • ¼cupchopped pecans
  • 2(15 ounce) canscut yams, drained (reserve liquid)

  • Directions

    Preheat the oven to 375 degrees F (190 degrees C).

    Line a 9×13-inch baking dish with aluminum foil and spray with cooking spray.

    Season pork chops with salt and black pepper.

    Heat vegetable oil in a large skillet over medium heat. Cook pork chops until browned on both sides, 7 to 10 minutes. Drain pork chops on a paper towel-lined plate.

    Heat brown sugar, butter, apricot preserves, cinnamon, nutmeg, ginger, vanilla extract, and pecans in a saucepan over medium-low heat until sugar has dissolved and sauce is thickened, about 5 minutes. Season with salt and pepper. If sauce because too thick, stir in reserved yam liquid.

    Stir in yams until well coated.

    Transfer pork chops to the prepared baking dish.

    Spoon yam mixture on top of the pork chops.

    Bake in the preheated oven until pork chops no longer pink in the center, 30 to 45 minutes. Allow pork chops to rest for 10 minutes before serving.



    Nutrition Facts (per serving)

    694 Calories
    35g Fat
    78g Carbs
    20g Protein

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