Microwave Shrimp Étouffée



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Prep Time:
20 mins

Cook Time:
25 mins

Total Time:
45 mins

Servings:
6


Ingredients

  • ¼cupbutter
  • ½cupchopped onion
  • ½cupchopped green onion
  • ½cupchopped green bell pepper
  • 4clovesminced garlic
  • ½cupcelery, diced
  • ½cupchopped fresh parsley
  • 3tablespoonstomato paste
  • 1(10.5 ounce) can condensed cream of chicken soup
  • 1poundcleaned shrimp
  • salt to taste
  • ¼teaspoonhot pepper sauce to taste
  • ¼teaspooncayenne pepper

  • Directions

    In a 2-quart microwave safe dish, combine butter, onion, green onion, bell pepper, garlic and celery. Heat on High settings for 8 to 9 minutes.

    Stir in parsley, tomato paste, soup, shrimp, salt, hot pepper sauce and cayenne. Heat on High setting for 5 minutes. Stir and cook for another 5 minutes until mixture thickens. Serve over white rice.



    Nutrition Facts (per serving)

    195 Calories
    11g Fat
    9g Carbs
    15g Protein

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