Brown and Wild Rice Medley with Black Beans



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Prep Time:
15 mins

Cook Time:
40 mins

Total Time:
55 mins

Servings:
6

Yield:
6 servings


Ingredients

  • 3(14 ounce) cansvegetable broth
  • ¾cupwild rice
  • ¾cupbrown rice
  • 1 ½tablespoonsolive oil
  • 2tablespoonsbalsamic vinegar
  • 2tablespoonsdry sherry
  • 1tablespoonminced garlic
  • ¼teaspoonkosher salt
  • ¼teaspoonground black pepper
  • ¼teaspoonground cardamom
  • 1cupcanned black beans, rinsed and drained
  • 1(4 ounce) canshiitake mushrooms, drained
  • ⅓cupdried cranberries
  • 1tablespoondried parsley

  • Directions

    Combine vegetable broth, wild rice, brown rice, and olive oil in a saucepan; bring to a boil, reduce heat to low, cover with a lid, and simmer for 20 minutes. Stir balsamic vinegar, sherry, garlic, salt, black pepper, and cardamom into rice; cover with a lid and continue simmering until flavors start to combine, about 10 minutes.

    Stir black beans, mushrooms, cranberries, and parsley into rice mixture; continue cooking over low heat until rice is tender and mixture is hot throughout, 10 to 15 minutes more.



    Cook's Note:

    You can use chicken broth in place of the vegetable broth, if desired.


    Nutrition Facts (per serving)

    285 Calories
    5g Fat
    52g Carbs
    9g Protein

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