Pork Chops with Garden Rice



CookBook Recepie image


Prep Time:
15 mins

Cook Time:
1 hr 15 mins

Total Time:
1 hr 30 mins

Servings:
6

Yield:
6 servings


Ingredients

  • 6(1 inch thick) pork chops
  • ½teaspoonsalt
  • ¼teaspoonground black pepper
  • ½teaspoonpaprika
  • 2tablespoonsolive oil
  • 1clovegarlic, minced
  • 1(14 ounce) canvegetable broth
  • 1cupuncooked long grain white rice
  • 1(14.5 ounce) canItalian-style diced tomatoes, drained
  • ½cupchopped green bell pepper
  • ½cupchopped orange bell pepper
  • ⅓cupchopped green onions
  • ½cupthinly sliced fresh mushrooms

  • Directions

      id=”mntl-sc-block_3-0″
      Preheat oven to 350 degrees F (175 degrees C).


    1. id=”mntl-sc-block_7-0″
      Season pork chops with salt, pepper, and paprika. Heat the oil in a skillet over medium heat. Saute the garlic about 1 minute, then brown pork chops about 2 minutes on each side.


    2. id=”mntl-sc-block_11-0″
      In a pot, bring the vegetable broth and rice to a boil. Mix in the Italian-style diced tomatoes, green bell pepper, orange bell pepper, green onions, and mushrooms, and cook about 5 minutes, until heated through. Transfer to a 9×13 inch baking dish. Arrange the pork chops over the rice and vegetables.


    3. id=”mntl-sc-block_15-0″
      Cover, and bake 1 hour in the preheated oven, or until rice and vegetables are tender and pork has reached an internal temperature of 145 degrees F (63 degrees C).



    Nutrition Facts (per serving)

    366 Calories
    13g Fat
    32g Carbs
    27g Protein

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