Pumpkin Black Bean Soup



CookBook Recepie image


Prep Time:
15 mins

Cook Time:
35 mins

Total Time:
50 mins

Servings:
9


Ingredients

  • 3(15 ounce) cansblack beans, rinsed and drained, divided
  • 1(16 ounce) candiced tomatoes
  • ¼cupbutter
  • 1 ¼cupschopped onion
  • 4clovesgarlic, chopped
  • 1teaspoonsalt
  • ½teaspoonground black pepper
  • 4cupsbeef broth
  • 1(15 ounce) canpumpkin purée
  • 3tablespoonssherry vinegar
  • 8ouncescubed cooked ham

  • Directions

    Combine 2 cans black beans and diced tomatoes in the bowl of a food processor; pulse until smooth.

    Melt butter in a soup pot over medium heat. Add onion, garlic, salt, and black pepper; cook and stir until onion is translucent, about 5 minutes. Stir in puréed bean mixture, remaining 1 can black beans, beef broth, pumpkin purée, and vinegar until combined; simmer until thick enough to coat the back of a metal spoon, about 25 minutes. Stir in ham; cook until heated through, 3 to 4 minutes more.



    Nutrition Facts (per serving)

    151 Calories
    10g Fat
    7g Carbs
    7g Protein

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