Puffed Millet Squares



CookBook Recepie image


Prep Time:
10 mins

Cook Time:
5 mins

Additional Time:
1 hr

Total Time:
1 hr 15 mins

Servings:
16

Yield:
16 squares


Ingredients

  • cooking spray
  • ½cupnatural peanut butter
  • ½cuphoney
  • ½teaspoonsalt
  • 1teaspoonvanilla extract
  • 3 ½cupspuffed millet cereal
  • ½cupchopped dried mixed fruit

  • Directions

    Grease an 8-inch square pan with cooking spray.

    Combine peanut butter, honey, and salt in a large saucepan; mix to combine and bring to a boil. Stir in vanilla.

    Remove from the heat and stir in millet and dried fruit. Press mixture into the prepared pan. Refrigerate until chilled, about 1 hour.

    Cut into 16 squares.



    Nutrition Facts (per serving)

    114 Calories
    4g Fat
    18g Carbs
    3g Protein

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