Simple and Delicious Kale Soup



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Prep Time:
15 mins

Cook Time:
15 mins

Total Time:
30 mins

Servings:
2

Yield:
2 servings


Ingredients

  • 1tablespoonbutter
  • 1smallonion, chopped
  • 2cupschicken broth
  • 1smalltomato, chopped
  • 3cupsloosely packed chopped kale
  • 1cupcanned white beans, rinsed and drained

  • Directions

    Melt butter in a pot over medium-high heat. Saute onion in hot butter until tender, 5 to 10 minutes. Stir chicken broth and tomato into onion.

    Heat broth mixture to near-boiling and stir kale into liquid until completely submerged. Cook until kale wilts, 3 to 5 minutes. Stir beans into soup and cook until heated through, another 2 to 3 minutes.



    Recipe Tip

    Substitute your favorite canned beans for the white beans, and season the soup with your favorite spices.


    Nutrition Facts (per serving)

    288 Calories
    8g Fat
    44g Carbs
    15g Protein

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