Black Bean and Rice Enchiladas



CookBook Recepie image


Prep Time:
15 mins

Cook Time:
50 mins

Total Time:
1 hr 5 mins

Servings:
8

Yield:
8 servings


Ingredients

  • 1tablespoonolive oil
  • 1green bell pepper, chopped
  • 1onion, chopped
  • 3clovesgarlic, minced
  • 1(15 ounce) canblack beans, rinsed and drained
  • 1(14.5 ounce) candiced tomatoes and green chilies
  • ¼cuppicante sauce
  • 1tablespoonchili powder
  • 1teaspoonground cumin
  • ¼teaspoonred pepper flakes
  • 2cupscooked brown rice
  • 8(6 inch)flour tortillas, warmed
  • 1cupsalsa
  • 1cupshredded Cheddar cheese
  • 3tablespoonschopped fresh cilantro leaves
  • ¼cupshredded Cheddar cheese

  • Directions

    Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9×13-inch baking dish.

    Heat oil in a large skillet over medium heat; cook and stir green pepper, onion, and garlic until tender, about 7 minutes. Stir in beans, tomatoes, picante sauce, chili powder, cumin, and red pepper flakes; bring to a boil. Reduce heat to low and simmer, uncovered, until heated through and mixture thickens, about 5 minutes. Fold in rice and 1 cup Cheddar cheese; cook until heated through, about 5 minutes.

    Spoon a rounded 1/2 cup bean mixture down the center of each tortilla. Fold sides over filling and roll up. Place enchiladas seam side down in baking dish; spoon salsa over each tortilla. Cover baking dish with aluminum foil.

    Bake in preheated oven for 25 minutes. Uncover and sprinkle with cilantro and 1/4 cup Cheddar cheese. Bake until cheese is melted, 2 to 3 minutes.



    Nutrition Facts (per serving)

    322 Calories
    11g Fat
    44g Carbs
    13g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !