Chicken and Spinach Casserole



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Prep Time:
10 mins

Cook Time:
35 mins

Total Time:
45 mins

Servings:
8


Ingredients

  • cooking spray
  • 3tablespoonsunsalted butter

  • 1 ½cupschopped yellow onion

  • 6medium clovesgarlic, thinly sliced

  • 2teaspoonsdried Italian seasoning

  • ¼teaspooncrushed red pepper

  • 1 ¾teaspoonskosher salt

  • 3tablespoonsall purpose flour

  • 2½cupswhole milk

  • 4ounceschive and onion cream cheese

  • 4cupsshredded rotisserie chicken

  • 3cupscooked long-grain white rice

  • 2(10-ounce) packagesfrozen chopped spinach, thawed and squeezed dry

  • 2tablespoonsfresh lemon juice

  • 1teaspoonlemon zest

  • 8ouncespart-skim mozzarella cheese, shredded

  • ¼cupgrated parmesan cheese


  • Directions

    Gather all ingredients.

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    Preheat the oven to 350 degrees F (175 degrees C) and arrange rack in the upper third position. Coat a 9×13-inch baking dish with cooking spray.

    Melt butter in a large nonstick skillet over medium heat. Add onion, garlic, Italian seasoning, crushed red pepper, and ¾ teaspoon of salt; cook, stirring often, until onions are softened and translucent, about 4 minutes.

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    Stir in flour and cook, stirring constantly, for 1 minute. Gradually add milk, and cook, stirring constantly, until slightly thickened, about 3 minutes. 

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    Add cream cheese, and remaining 1 teaspoon salt; cook, stirring constantly, until fully combined. Remove from heat and stir in shredded chicken, cooked rice, spinach, lemon juice, and lemon zest until fully combined. Transfer mixture to prepared baking dish and spread in an even layer. Sprinkle evenly with mozzarella and Parmesan.

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    Bake in the preheated oven until cheese is melted, about 15 minutes. Turn on the broiler and broil until cheese is browned, 2 to 3 minutes. 

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    Nutrition Facts (per serving)

    482 Calories
    25g Fat
    20g Carbs
    44g Protein

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