Bran Flax Muffins



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Prep Time:
15 mins

Cook Time:
20 mins

Total Time:
35 mins

Servings:
15

Yield:
15 muffins


Ingredients

  • 1 ½cupsall-purpose flour
  • ¾cupground flax seed
  • ¾cupoat bran
  • 1cupbrown sugar
  • 2teaspoonsbaking soda
  • 1teaspoonbaking powder
  • 1teaspoonsalt
  • 2teaspoonsground cinnamon
  • ¾cupskim milk
  • 2eggs, beaten
  • 1teaspoonvanilla extract
  • 2tablespoonsvegetable oil
  • 2cupsshredded carrots
  • 2apples, peeled, shredded
  • ½cupraisins
  • 1cupchopped mixed nuts

  • Directions

    Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.

    In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter.

    Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.



    Nutrition Facts (per serving)

    272 Calories
    11g Fat
    41g Carbs
    7g Protein

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