Cilantro Tabouli



CookBook Recepie image


Prep Time:
30 mins

Cook Time:
5 mins

Additional Time:
3 hrs

Total Time:
3 hrs 35 mins

Servings:
6


Ingredients

  • 2 ¼cupswater
  • 1cupbulgur wheat
  • 2tomatoes, seeded and finely chopped
  • 2green onions, sliced into thin slivers
  • ¾cupcoarsely chopped fresh cilantro
  • 2clovesgarlic, minced, or to taste
  • 2lemons, juiced
  • 2tablespoonsolive oil
  • 1teaspoonground cumin
  • ½teaspoonfreshly cracked pepper
  • salt to taste

  • Directions

    Bring water to a boil in a saucepan, turn off the heat, and stir in bulgur wheat. Cover and let sit for 30 minutes to absorb water. Strain off any liquid left unabsorbed, if necessary.

    Place bulgur wheat in a large salad bowl, and lightly toss with tomatoes, green onions, cilantro, garlic, lemon juice, olive oil, cumin, pepper, and salt until thoroughly combined. Refrigerate salad for at least 3 hours to blend flavors; serve cold.



    Nutrition Facts (per serving)

    94 Calories
    5g Fat
    12g Carbs
    2g Protein

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