Earth, Sea and Fire Salmon



CookBook Recepie image


Prep Time:
15 mins

Cook Time:
45 mins

Total Time:
1 hr

Servings:
8

Yield:
8 servings


Ingredients

  • 2tablespoonsolive oil
  • 4(8 ounce)salmon fillets
  • 4mediumpotatoes, peeled and sliced
  • 2largered onions, sliced into rings
  • 1jarred roasted red pepper, drained and cut into strips
  • 8ouncesportobello mushrooms
  • 1tablespoonfresh lemon juice
  • salt and pepper to taste
  • 1teaspoonsesame oil

  • Directions

    Preheat the oven to 350 degrees. Coat the bottom of a 9×13 inch baking dish generously with olive oil.

    Arrange potato slices in a layer on the bottom of the baking dish. Season with a little salt and pepper. Place a layer of onions over the potatoes, then a layer of roasted peppers, seasoning each layer with salt and pepper as desired. Place salmon fillets over the vegetables in the dish, and season with lemon juice, salt and pepper. Place whole mushrooms over the fillets, and drizzle them with sesame oil.

    Bake for 45 minutes in the preheated oven. Fish should flake easily with a fork, and potatoes should be tender.



    Nutrition Facts (per serving)

    325 Calories
    15g Fat
    24g Carbs
    23g Protein

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