Mom’s Portuguese Beef Stew


Mom's Portuguese Beef Stew


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Prep Time:
30 mins

Cook Time:
1 hr 30 mins

Total Time:
2 hrs

Servings:
6

Yield:
6 servings


Ingredients

  • 2tablespoonsextra-virgin olive oil
  • 1poundbeef stew meat, cut into cubes
  • 1tablespoonall-purpose flour
  • 8clovesgarlic, minced
  • 2bay leaves
  • 1pinchground black pepper
  • 1pinchsalt
  • 1onion, chopped
  • 1green bell pepper, chopped
  • 1carrot, chopped
  • 1pinchpaprika
  • ½fresh tomato, chopped
  • 1cupwhite wine
  • 1cupwater
  • 2sprigsfresh parsley
  • 3red potatoes, peeled and cubed
  • 1sweet potato, peeled and cubed
  • 1(14.5 ounce) cangreen beans, drained

  • Directions

    Heat the oil in a stockpot over medium-high heat. Dust the beef with the flour. Place the beef, garlic, bay leaves, and pepper in the stockpot; cook until the beef is brown; season with salt and cook until beef is tender, about 5 minutes. Add the onion, green pepper, carrot, and paprika; cook until the onion softens, about 5 minutes. Stir in the tomato, wine, water, and parsley. Cover, reduce heat to medium-low and simmer 30 minutes.

    Mix in the red potatoes, sweet potatoes, and green beans; continue to cook until potatoes are easily pierced through with a fork, about 45 minutes.



    Nutrition Facts (per serving)

    398

    Calories

    12g

    Fat

    38g

    Carbs

    27g

    Protein

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