Italian White Bean Chicken



CookBook Recepie image


Prep Time:
20 mins

Cook Time:
20 mins

Total Time:
40 mins

Servings:
2

Yield:
2 servings


Ingredients

  • 1clovegarlic, sliced
  • 2skinless, boneless chicken breast halves
  • 2zucchinis, sliced
  • 1(15.5 ounce) canwhite beans, drained
  • 1roma tomato, chopped
  • 5fresh basil leaves
  • ground black pepper to taste

  • Directions

    Prepare a skillet with cooking spray and place over medium heat. Cook the garlic in the skillet until browned. Add the chicken and cook until slightly browned, about 3 minutes per side. Stir the zucchini and white beans into the skillet; cover and cook about 5 minutes. Scatter the tomato over the dish; cover again and cook another 2 minutes. Add the basil leaves and cook 1 minute more. Season with black pepper to serve.



    Nutrition Facts (per serving)

    430

    Calories

    5g

    Fat

    55g

    Carbs

    44g

    Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !