Keto BBQ Ribs



CookBook Recepie image


Prep Time:
20 mins

Cook Time:
4 hrs 10 mins

Additional Time:
8 hrs

Total Time:
12 hrs 30 mins

Servings:
12

Yield:
6 pounds


Ingredients

  • 2tablespoonskosher salt
  • 1teaspoonsmoked paprika
  • ½teaspoononion powder
  • ½teaspoongarlic powder
  • ½teaspoonground ginger
  • ¼teaspoonground black pepper
  • heavy-duty aluminum foil
  • 6poundspork ribs
  • 2 cups wood chips
  • water
  • vegetable oil
  • 1cupketo barbecue sauce, or more as needed

  • Directions

    Combine kosher salt, paprika, onion powder, garlic powder, ginger, and black pepper in a small bowl.

    Place one layer aluminum foil on a baking sheet, leaving about a 2-inch overhang on all sides.

    Pat ribs dry using a paper towel; rub spice mixture into both sides rib racks. Place racks, meaty-sides up, on the prepared baking sheet. Cover with one layer aluminum foil; tightly crimp the edges. Refrigerate 8 to 24 hours.

    Preheat the oven to 225 degrees F (110 degrees C). Place rack in center of oven.

    Place covered baking sheet on center rack; bake in the preheated oven for 4 hours. Remove ribs from oven; rest for 10 minutes.

    Preheat an outdoor grill for medium heat. Place wood chips in a bowl; cover with water.

    Drain wood chips. Place in an aluminum foil packet; poke several holes in packet. Place packet on the hottest part of the grill; close the lid. When chips are smoking, oil the grate where rib racks will be placed.

    Remove ribs from foil; place racks on the oiled grate. Brush with 1/2 cup barbecue sauce. Close the lid; grill for 5 to 10 minutes, monitoring closely for flare-ups. Flip ribs; baste other side with remaining 1/2 cup barbecue sauce. Close the lid; grill for 5 to 10 minutes, monitoring for flare-ups.

    Continue flipping and basting until ribs reach your desired color. Slice racks into portions; serve with additional barbecue sauce.



    Nutrition Facts (per serving)

    418 Calories
    31g Fat
    2g Carbs
    29g Protein

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