Caribbean Chicken Salad



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Prep Time:
30 mins

Cook Time:
15 mins

Additional Time:
2 hrs

Total Time:
2 hrs 45 mins

Servings:
4


Ingredients

  • 2skinless, boneless chicken breast halves
  • ½cupteriyaki marinade sauce
  • 2tomatoes, seeded and chopped
  • ½cupchopped onion
  • 2teaspoonsminced jalapeño pepper
  • 2teaspoonschopped fresh cilantro
  • ¼cupDijon mustard
  • ¼cuphoney
  • 1 ½tablespoonswhite sugar
  • 1tablespoonvegetable oil
  • 1 ½tablespoonscider vinegar
  • 1 ½teaspoonslime juice
  • ¾poundmixed salad greens
  • 1(8 ounce) canpineapple chunks, drained
  • 4cupscorn tortilla chips

  • Directions

    Place chicken in a bowl and cover with teriyaki marinade sauce. Marinate at least 2 hours in the refrigerator.

    In a small bowl mix tomatoes, onion, jalapeño pepper, and cilantro. Cover salsa and refrigerate.

    In a small bowl mix mustard, honey, sugar, oil, vinegar, and lime juice. Cover dressing and refrigerate.

    Preheat the grill for high heat.

    Lightly oil the grill grate. Place chicken on the grill and discard marinade. Cook for 6 to 8 minutes on each side, or until juices run clear.

    Arrange mixed salad greens on plates. Spoon some salsa over each salad and sprinkle with 1/4 of the pineapple chunks. Break tortilla chips into large chunks and sprinkle over salads. Lay some grilled chicken strips on each salad. Finally, drizzle dressing over each salad and serve.



    The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cook time, etc., the actual amount of the marinade consumed will vary.


    Nutrition Facts (per serving)

    443 Calories
    11g Fat
    69g Carbs
    19g Protein

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