Quinoa Tofu Super-Soup for Cold Season

Prep Time:
15 mins

Cook Time:
15 mins

Total Time:
30 mins

Servings:
6

Yield:
6 servings

Ingredients

Directions

Combine chicken broth, water, and quinoa in a saucepan; bring to a boil. Reduce heat to medium-low and simmer. Add tofu, kale, carrots, red bell pepper, and garlic salt to soup; simmer until quinoa is translucent and outer rim has spiraled away from the seed, 15 to 20 minutes.

Cook's Note:

Although chicken broth is recommended during cold season, this is easily made vegan/vegetarian by using vegetable broth instead.

Nutrition Facts (per serving)