Waffle Sandwich with Cheese, Spinach and Spicy Mustard



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Prep Time:
15 mins

Cook Time:
5 mins

Total Time:
20 mins

Servings:
2

Yield:
2 servings


Ingredients

  • 1roma (plum) tomato, thinly sliced
  • salt and ground black pepper to taste
  • 2teaspoonsbutter, softened
  • 4thickly-sliced pieces multigrain bread
  • 1teaspoonspicy brown mustard
  • 1cupfresh spinach, or to taste
  • 4slicespart-skim mozzarella cheese
  • 2teaspoonschopped sweet onion

  • Directions

    Preheat a waffle iron according to manufacturer's instructions.

    Arrange tomato slices on a work surface, pouring off any excess juice. Season tomato slices with salt and pepper.

    Spread 1/2 teaspoon butter onto 1 side of each bread slice. Lay 1 bread slice, butter-side down, in the hot waffle iron. Spread 1/2 teaspoon mustard onto bread slice in waffle iron; top with 1/4 cup spinach, 2 slices mozzarella cheese, 1 teaspoon onion, half the tomato slices, and 1/4 cup spinach, respectively. Lay 1 slice bread, butter-side up, atop the spinach layer.

    Close waffle iron and toast sandwich until lightly browned, about 2 minutes. Repeat with remaining ingredients.



    Nutrition Facts (per serving)

    284 Calories
    14g Fat
    24g Carbs
    19g Protein

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