Southern Pork Tenderloin



CookBook Recepie image


Prep Time:
15 mins

Cook Time:
10 mins

Total Time:
25 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 2cupspanko bread crumbs
  • 1tablespoonparsley flakes
  • 1teaspoongarlic powder
  • 1teaspoononion powder
  • ½teaspoonground black pepper
  • 1(1 pound)pork tenderloin, cut crosswise into 1/2-inch thick slices
  • ¼cupolive oil

  • Directions

    Stir panko bread crumbs, parsley flakes, garlic powder, onion powder, and black pepper together in a bowl. Dip tenderloin slices in the crumb mixture to coat both sides.

    Heat olive oil over medium-high heat in a skillet and fry the pork until the crumb coating is browned and the pork is no longer pink inside, 2 to 3 minutes per side. An instant-read meat thermometer inserted into the center of the pork should read at least 145 degrees F (65 degrees C).



    Editor’s Note

    The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.


    Nutrition Facts (per serving)

    360 Calories
    18g Fat
    39g Carbs
    24g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !