Brown Rice and Black Bean Salad



CookBook Recepie image


Prep Time:
10 mins

Cook Time:
50 mins

Additional Time:
1 hr

Total Time:
2 hrs

Servings:
24

Yield:
12 cups


Ingredients

  • 1 ½cupsuncooked brown rice
  • 3cupswater
  • 1tablespoonextra virgin olive oil
  • ½teaspoonsalt
  • 1(14.5 ounce) cancollard greens, drained
  • 1(15 ounce) canblack beans, rinsed and drained
  • 1(15 ounce) cangreen peas, rinsed and drained
  • 1(15.25 ounce) cancorn kernels, drained
  • 1(4 ounce) canchopped green chilies
  • 1(4 ounce) cansliced black olives
  • 1(14.5 ounce) canItalian-style tomatoes, undrained and chopped
  • salt and freshly ground black pepper to taste

  • Directions

    Bring the brown rice, water, olive oil, and 1//2 teaspoon salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes. Scrape into a mixing bowl, fluff with a fork, and refrigerate to room temperature.

    Stir the collard greens, black beans, green peas, corn, green chiles, olives, and tomatoes into the cooled rice until evenly mixed. Season to taste with salt and pepper before serving.



    Nutrition Facts (per serving)

    87 Calories
    2g Fat
    16g Carbs
    3g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !