Keto Chicken Taco Shells



CookBook Recepie image


Prep Time:
15 mins

Cook Time:
20 mins

Total Time:
35 mins

Servings:
4


Ingredients

  • 1(12.5 fl oz) cancanned chicken breast (such as Trader Joe's®)
  • 2largeeggs
  • ½cupshredded smoked Cheddar cheese
  • 1teaspoontaco seasoning mix, or more to taste

  • Directions

    Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.

    Drain canned chicken thoroughly, getting as much moisture out as possible. Spread chicken on the prepared baking sheet.

    Bake in the preheated oven until dried, about 10 minutes.

    Transfer chicken to a bowl. Increase oven temperature to 500 degrees F (260 degrees C).

    Mix eggs, Cheddar cheese, and taco seasoning into chicken.

    Scoop 4 even mounds of mixture onto the same baking sheet. Flatten into tortilla-sized circles.

    Bake in the preheated oven until set, 8 to 10 minutes.



    Recipe Tip

    Use any variety of Cheddar cheese you prefer.


    Nutrition Facts (per serving)

    252

    Calories

    15g

    Fat

    1g

    Carbs

    27g

    Protein

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