Pumpkin Tortilla Soup



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Prep Time:
15 mins

Cook Time:
1 hr 35 mins

Total Time:
1 hr 50 mins

Servings:
10

Yield:
10 servings


Ingredients

  • 2(10 ounce) cansdiced tomatoes and green chiles (such as RO*TEL®)
  • 1(15 ounce) cansolid-pack pumpkin
  • 1(14.5 ounce) canfire-roasted diced tomatoes
  • 1mediumonion, chopped
  • ¼cupchopped fresh cilantro (Optional)
  • 1clovegarlic, chopped
  • 5cupslow-sodium chicken broth
  • 4cubes chicken bouillon
  • 1teaspoonground cumin
  • 1teaspoonground coriander
  • 1teaspoonchili powder, or to taste
  • salt and ground black pepper to taste
  • 3cupschopped cooked chicken
  • 12(6 inch)corn tortillas
  • 3tablespoonsavocado oil
  • ½cupshredded Monterey Jack cheese
  • Optional Toppings:

      ½cupsour cream (Optional)
    • 1avocado, sliced (Optional)
    • 1lime, cut into wedges (Optional)
    • 1jalapeno pepper, sliced (Optional)
    • 1tablespoonchopped fresh cilantro, or to taste (Optional)

    Directions

    Place diced tomatoes with chiles, pumpkin, fire-roasted tomatoes, onion, cilantro, and garlic into the bowl of a food processor and puree until texture is uniformly smooth, 1 to 3 minutes.

    Pour pureed mixture into a 6-quart pot and add chicken broth, bouillon, cumin, coriander, chili powder, salt, and pepper. Bring to a boil over medium heat and continue to boil, stirring occasionally, 4 to 5 minutes. Reduce heat, cover, and let simmer, 45 to 60 minutes. Add chicken and simmer for 30 minutes more.

    Meanwhile, preheat the oven to 400 degrees F (200 degrees C). Line half sheet baking pans with parchment paper.

    Brush each tortilla with oil on each side, slice into 1/2-inch pieces, and spread onto the prepared baking sheets in a single layer.

    Bake in the preheated oven until lightly browned and crispy, about 10 minutes.

    Ladle soup into bowls, garnish with tortilla strips and Monterey Jack cheese. Top with sour cream, avocado, lime, jalapeno, and cilantro as desired.



    Cook's Notes:

    You can use any oil of your choice.

    If your family loves heat, then amp up the chili powder and use hot Rotel(R). If your family prefers a milder soup, leave out the chili powder and use mild Rotel(R).


    Nutrition Facts (per serving)

    318 Calories
    16g Fat
    27g Carbs
    19g Protein

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