Honey Lime Tilapia



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Prep Time:
15 mins

Cook Time:
20 mins

Additional Time:
1 hr

Total Time:
1 hr 35 mins

Servings:
4

Yield:
4 servings


Ingredients

  • ¼cuphoney
  • 3tablespoonslime juice
  • 2clovesgarlic, minced
  • 1poundtilapia fillets
  • salt and pepper to taste
  • 1butternut squash – peeled, seeded and sliced
  • 1bunchfresh asparagus spears, trimmed and chopped
  • poultry seasoning
  • ½cupmozzarella cheese

  • Directions

    In a large bowl, mix the honey, lime juice, and garlic. Season tilapia with salt and pepper, place in the bowl, and marinate 1 hour in the refrigerator.

    Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.

    Arrange the squash and asparagus in the baking dish. Place tilapia on top of vegetables, and season with poultry seasoning. Discard remaining marinade.

    Bake 20 minutes in the preheated oven, until vegetables are tender and fish is easily flaked. Sprinkle with mozzarella, and continue baking 5 minutes, or until cheese is lightly browned.



    Nutrition Facts (per serving)

    383 Calories
    4g Fat
    60g Carbs
    33g Protein

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