Sous Vide Chicken Breast



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Prep Time:
10 mins

Cook Time:
3 hrs

Total Time:
3 hrs 10 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 4(4 ounce)skinless, boneless chicken breast halves
  • 1tablespoonvegetable oil
  • 2teaspoonsherbes de Provence
  • 2teaspoonsgarlic paste
  • ½teaspoonsalt
  • 4strips lemon zest
  • 11 medium sous vide vacuum bag

  • Directions

    Set up a water bath and immersion circulator according to manufacturer's instructions. Bring water to 143 degrees F (62 degrees C).

    Place chicken, oil, herbes de Provence, garlic paste, salt, and lemon zest in a bowl. Mix until coated. Place in the vacuum bag in a single layer; seal.

    Submerge bagged chicken in the water bath and cook for 3 hours. Cool chicken in the sealed bag under cold running water.



    Nutrition Facts (per serving)

    151 Calories
    6g Fat
    0g Carbs
    22g Protein

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