
Prep Time:
10 mins
Cook Time:
1 hr
Total Time:
1 hr 10 mins
Servings:
16
Ingredients
Directions
Preheat the oven to 300 degrees F (150 degrees C) with oven rack in the highest position. Line a large baking sheet with aluminum foil.
Combine honey, butter, brown sugar, and salt in a bowl; add pumpkin seeds and toss to coat. Spread coated seeds onto the prepared baking sheet in a single layer.
Bake in the preheated oven for 20 minutes; stir then continue baking 20 minutes more. Sprinkle seeds with white sugar; bake until lightly browned, about 20 minutes more. Cool. Store in an airtight container.
Cook’s Note
Ensure you do not overheat the sugar. While pumpkin seeds can be baked for over 1 hour at 300 degrees F (150 degrees C), the sugar will caramelize and may burn.
Nutrition Facts (per serving)
| 148 | Calories |
| 6g | Fat |
| 22g | Carbs |
| 3g | Protein |





