Tofu and Noodle Coconut-Curry Soup



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Ingredients

  • 1tablespoonolive oil
  • 1onion, finely chopped
  • 2clovesgarlic, minced
  • ¼cupwater
  • 2carrots, chopped
  • ½zucchini, chopped
  • 1 ½tablespoonsground coriander
  • 1 ½tablespoonsground cumin
  • 2 ½teaspoonsground turmeric
  • 2 ½teaspoonsground ginger
  • 1tablespooncurry powder
  • 1(16 ounce) packageextra-firm tofu, drained and cubed
  • 1quartvegetable broth
  • ½(16 ounce) packageuncooked whole wheat spaghetti
  • 1(5 ounce) cannonfat evaporated milk
  • 2tablespoonscoconut extract
  • salt and pepper to taste

  • Directions

    Heat the oil in a skillet over medium heat, and saute the onion and garlic until tender. Stir in water, carrots, and zucchini. Season with coriander, cumin, turmeric, ginger, and curry powder. Mix in tofu, and continue cooking 10 minutes, until vegetables are tender and tofu is heated through.

    Bring the broth to boil in a large pot, and cook the noodles about 3 minutes. Stir tofu and vegetables into the pot. Mix in evaporated milk and coconut extract. Season with salt and pepper. Continue cooking until noodles are soft.


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    Nutrition Facts (per serving)

    430 Calories
    13g Fat
    58g Carbs
    24g Protein

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