Gluten-Free, Egg-Free Pumpkin Coconut Flour Pancakes



CookBook Recepie image


Prep Time:
10 mins

Cook Time:
10 mins

Total Time:
20 mins

Servings:
2

Yield:
2 servings


Ingredients

  • 4 ½tablespoonscoconut flour
  • ¼teaspoonsalt
  • ¼teaspoonbaking powder
  • ¼teaspoonbaking soda
  • ½(15 ounce) canpumpkin puree
  • ½cupcoconut milk
  • 1teaspoonxanthan gum
  • 1 ½teaspoonswhite sugar
  • 1teaspoonoil, or as needed

  • Directions

    Whisk coconut flour, salt, baking powder, and baking soda together in a bowl.

    Stir pumpkin puree, coconut milk, sugar, and xanthan gum together in another bowl until smooth; stir into flour mixture until batter is thick and smooth.

    Heat oil in a griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.



    Cook's Note:

    You can substitute honey, agave nectar, or maple syrup for the white sugar.


    Nutrition Facts (per serving)

    191 Calories
    15g Fat
    16g Carbs
    2g Protein

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Lire Plus !