Pakistani-Style Roast Chicken Thighs



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Prep Time:
15 mins

Cook Time:
45 mins

Additional Time:
4 hrs

Total Time:
5 hrs

Servings:
8

Yield:
2 pounds chicken thighs


Ingredients

  • 2poundschicken thighs
  • 1lemon, juiced
  • 2tablespoonsketchup
  • 2teaspoonsgarlic powder
  • 2teaspoonsonion powder
  • 2teaspoonsground coriander
  • 2teaspoonsground cumin
  • 2teaspoonsgaram masala
  • 2teaspoonsbrown sugar
  • 2teaspoonschile powder
  • 1teaspoonpaprika
  • 1teaspoondried sage
  • 1teaspoondried mint
  • cooking spray

  • Directions

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      Place chicken thighs in a bowl. Season with lemon juice, ketchup, garlic powder, onion powder, coriander, cumin, garam masala, brown sugar, chile powder, paprika, sage, and mint. Mix well. Use clean hands to rub the seasoning on top of and underneath the skin of the chicken thighs.


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      Cover the bowl with aluminum foil and let marinate in the refrigerator, 4 hours to overnight.


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      Preheat the oven to 400 degrees F (200 degrees C). Grease a baking dish with cooking spray. Spread chicken over the bottom.


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      Bake in the preheated oven until tender and juicy, about 45 minutes.



    Nutrition Facts (per serving)

    262 Calories
    18g Fat
    6g Carbs
    20g Protein

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