Pressure Cooker Pork Tenderloin



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Prep Time:
15 mins

Cook Time:
25 mins

Additional Time:
8 hrs 5 mins

Total Time:
8 hrs 45 mins

Servings:
6


Ingredients

  • ¼cupfresh cilantro leaves
  • ¼cupolive oil
  • ¼cuplime juice
  • 2clovesgarlic, sliced
  • ½teaspoonred pepper flakes, or to taste
  • ¼teaspoonsalt, or to taste
  • 1poundpork tenderloin
  • ¾cupchicken broth
  • ¼cuplemon juice

  • Directions

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      Combine cilantro, olive oil, lime juice, garlic, pepper flakes, and salt in a blender; blend until smooth. Pour into a large resealable plastic bag. Add pork tenderloin to the bag, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, 8 hours to overnight.


    1. id=”mntl-sc-block_7-0″
      Combine chicken broth and lemon juice in a pressure cooker. Remove tenderloin from marinade, shake off excess, and reserve remaining marinade. Place tenderloin in broth mixture in the pressure cooker; pour reserved marinade over tenderloin.


    2. id=”mntl-sc-block_11-0″
      Seal and lock pressure cooker according to manufacturer's instructions. Cook over high heat to build pressure until the indicator sounds. Reduce heat to medium; cook for 25 minutes. Remove from heat; let stand for 5 minutes. Place pressure cooker under cold running water to help release pressure before unsealing the lid. Slice tenderloin into medallions to serve.



    Nutrition Facts (per serving)

    151 Calories
    11g Fat
    2g Carbs
    12g Protein

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