Prep Time:
5 mins
Total Time:
5 mins
Servings:
10
Ingredients
Directions
Measure out all ingredients and place into a food processor or high-powered blender; pulse to combine thoroughly. If desired, sift mixture before storing in an airtight container.
To serve: combine 1/3 cup of mixture into a blender bottle and combine with 8 to 12 ounces cold water or milk.
Cook’s Note
To increase the protein further, mix with a high-protein milk, such as Fa!rlife®.
Nutrition Facts (per serving)
| 160 | Calories |
| 2g | Fat |
| 12g | Carbs |
| 25g | Protein |
