Quinoa Mushroom ‘Risotto’


Quinoa Mushroom 'Risotto'


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Prep Time:
20 mins

Cook Time:
30 mins

Total Time:
50 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 2cupswater
  • 1cupquinoa
  • 1tablespooncoconut oil
  • 1teaspoonchicken bouillon granules
  • 2tablespoonscoconut oil
  • 4cupssliced crimini ('baby bella') mushrooms
  • ½largeyellow onion, thinly sliced
  • 1largered bell pepper, seeded and thinly sliced
  • salt to taste
  • ¼cupred wine
  • 2tablespoonssoy sauce
  • ¼cupgrated Parmesan cheese, or to taste (Optional)

  • Directions

    Mix water, quinoa, 1 tablespoon coconut oil, and chicken bouillon granules in a saucepan; bring to a boil, reduce heat to medium-low, and simmer until white threads appear on the quinoa grains, about 15 minutes.

    Melt 2 tablespoons coconut oil in a skillet over medium-high heat. Saute mushrooms, onion, and red bell pepper in hot oil until softened, 5 to 7 minutes; season with salt.

    Stir red wine and soy sauce into the vegetable mixture; bring to a simmer, reduce heat to medium-low, and cook until the liquid is reduced, about 10 minutes.

    Mix quinoa and vegetables in a large serving bowl; top with Parmesan cheese.



    Cook's Note:

    Omit chicken bouillon and replace with salt to make it a vegetarian dish.


    Nutrition Facts (per serving)

    338 Calories
    15g Fat
    36g Carbs
    13g Protein

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