Roasted Carrot and Cauliflower Curried Soup



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Prep Time:
10 mins

Cook Time:
1 hr

Total Time:
1 hr 10 mins

Servings:
6


Ingredients

  • 6carrots, peeled and chopped
  • ½headcauliflower, trimmed and chopped
  • 2clovesgarlic, chopped
  • 1 ½teaspoonsolive oil
  • 1teaspoonsalt
  • 1teaspoonground black pepper
  • 3cupsvegetable broth, or more if needed
  • 1tablespooncurry powder
  • 1cupcoconut milk
  • ½lime, juiced

  • Directions

    Preheat the oven to 400 degrees F (200 degrees C).

    Place carrots and cauliflower in a casserole dish; toss with garlic, olive oil, salt, and black pepper.

    Roast in the preheated oven for 20 minutes. Stir and continue roasting until vegetables are tender and slightly charred, 25 more minutes. Remove from the oven and stir.

    Bring vegetable broth to a boil in a large pot. Stir in curry powder and add roasted vegetables. Cover and boil soup until vegetables are soft, 8 to 10 minutes. Remove from heat.

    Blend soup with a potato masher or an immersion blender until smooth. Return the pot to medium heat. Stir in coconut milk and lime juice; simmer until heated through, 5 to 10 minutes.



    Recipe Tips

    Purée soup in a blender or food processor if you don't have a potato masher or immersion blender.

    Adjust soup to taste with additional water, salt, pepper, garlic, lime juice, or coconut milk.


    Nutrition Facts (per serving)

    143 Calories
    10g Fat
    13g Carbs
    3g Protein

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