Sicilian Olive Chicken



CookBook Recepie image


Additional Time:
20 mins

Total Time:
20 mins

Servings:
4

Yield:
4 servings


Ingredients

  • 1(14 ounce) canpetite diced tomatoes with garlic and olive oil or other Italian-style seasonings
  • 1 ½cupsfrozen chopped spinach, thawed
  • ⅓cuphalved Sicilian or other green olives
  • 1tablespooncapers, rinsed
  • ¼teaspooncrushed red pepper, or to taste
  • 4(4 ounce)chicken cutlets (see Tip)
  • 1tablespoonfreshly ground pepper
  • 1tablespoonextra-virgin olive oil

  • Directions

    Combine tomatoes, spinach, olives, capers and crushed red pepper in a bowl. Sprinkle both sides of chicken with pepper.

    Heat oil in a large skillet over medium-high heat. Cook the chicken until browned on one side, 2 to 4 minutes. Turn it over; top with the tomato mixture. Reduce heat to medium, cover and cook until cooked through, 3 to 5 minutes.



    Recipe Tips & Notes:

    Tip: If you can't find chicken cutlets for this recipe, you can make your own. Purchase four 5-ounce chicken breasts. Remove the tenders and trim the fat. Place the chicken between pieces of plastic wrap. Pound with a rolling pin, meat mallet or heavy skillet until flattened to about 1/2 inch thick.

    By EatingWell.com. © Meredith Corporation. All rights reserved. Used with permission.


    Nutrition Facts (per serving)

    207 Calories
    7g Fat
    8g Carbs
    30g Protein

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