Simple Sautéed Sesame Chicken



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Prep Time:
15 mins

Cook Time:
10 mins

Total Time:
25 mins

Servings:
6


Ingredients

  • 4(6 ounce)chicken breast halves
  • 1teaspoonsalt
  • 1teaspoonground black pepper
  • 2tablespoonsall-purpose flour
  • 1teaspoonred pepper flakes
  • 1teaspoongarlic powder
  • ½teaspoononion powder
  • 3tablespoonslow-sodium soy sauce
  • 2tablespoonssesame oil
  • 2teaspoonshoney (Optional)
  • 1tablespoonolive oil

  • Directions

    Gather all ingredients.

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    Cut chicken breasts into 1/4-inch thick slices; cut slices to 1 1/2 inches in length. Season with salt and pepper.

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    Combine flour, red pepper flakes, garlic powder, and onion powder in a large bowl. Add chicken and toss until well coated.

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    Add soy sauce, sesame oil, and honey; stir to coat.

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    Heat olive oil in a large skillet over medium-high heat. Add chicken and sauté until golden brown and the juices run clear, 10 to 15 minutes.

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    Recipe Tip

    You can use toasted sesame oil if desired, and gluten-free flour will work in place of regular flour.


    Nutrition Facts (per serving)

    253 Calories
    11g Fat
    6g Carbs
    32g Protein

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