Spicy Corn Chowder



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Prep Time:
30 mins

Cook Time:
50 mins

Total Time:
1 hr 20 mins

Servings:
6

Yield:
1 1/2 quarts


Ingredients

  • 1(16 ounce) packageFrozen white shoepeg corn
  • 2earsfresh corn, kernels cut from cob
  • 1cupdry white wine (such as Pinot Grigio)
  • 2cupswater
  • 1tablespoonolive oil
  • 1red onion, diced
  • 2clovesgarlic, minced
  • 1yellow bell pepper, diced
  • 1red bell pepper, diced
  • ½smalljalapeno pepper, seeded and minced
  • 1quartsoy milk
  • 2tablespoonschopped fresh oregano
  • ½cupchipotle salsa
  • 3tablespoonscornstarch
  • ⅓cupcool water
  • 2tablespoonshoney
  • 1tablespoonsoy sauce
  • 1teaspoongrated orange zest
  • garlic powder, or to taste
  • salt and cracked black pepper to taste

  • Directions

    Place the shoepeg corn and fresh corn into a large pot with the wine and water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer 20 minutes.

    Meanwhile, heat the olive oil in a large skillet over medium heat. Stir in the onions, garlic, yellow bell pepper, red bell pepper, and jalapeno pepper. Cook and stir until the vegetables have softened and the onion has turned translucent, about 10 minutes.

    Stir the pepper mixture into the pot with the corn along with the soy milk, oregano, and chipotle salsa. Return the soup to a simmer over medium-high heat, then reduce the heat to medium-low, and simmer uncovered for 10 minutes. Dissolve the cornstarch in 1/3 cup of cool water, and stir into the simmering soup along with the honey, soy sauce, orange zest, and garlic powder. Simmer another 10 minutes to thicken the soup, stirring frequently. Remove from the heat and season to taste with salt and cracked pepper before serving.



    Nutrition Facts (per serving)

    305 Calories
    6g Fat
    47g Carbs
    10g Protein

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