Tofu Parmigiana



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Ingredients

  • ½cupseasoned bread crumbs
  • 5tablespoonsgrated Parmesan cheese
  • 2teaspoonsdried oregano, divided
  • salt to taste
  • ground black pepper to taste
  • 1(12 ounce) packagefirm tofu
  • 2tablespoonsolive oil
  • 1(8 ounce) cantomato sauce
  • ½teaspoondried basil
  • 1clovegarlic, minced
  • 4ouncesshredded mozzarella cheese

  • Directions

    In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper.

    Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. One at a time, press tofu slices into crumb mixture, turning to coat all sides.

    Heat oil in a medium skillet over medium heat. Cook tofu slices until crisp on one side. Drizzle with a bit more olive oil, turn, and brown on the other side.

    Combine tomato sauce, basil, garlic, and remaining oregano. Place a thin layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu. Top with shredded mozzarella and remaining 3 tablespoons Parmesan.

    Bake at 400 degrees F (205 degrees C) for 20 minutes.


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    Nutrition Facts (per serving)

    357 Calories
    22g Fat
    19g Carbs
    26g Protein

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