Turkey-Lentil Chili



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Prep Time:
20 mins

Cook Time:
35 mins

Total Time:
55 mins

Servings:
12


Ingredients

  • 2cupsdry lentils
  • 2quartsvegetable broth
  • 2tablespoonsextra-virgin olive oil
  • 1poundturkey sausage
  • 1largeonion, chopped
  • 2stalkscelery, chopped
  • 4clovesgarlic, minced
  • 2tomatoes – peeled, seeded, and chopped
  • 1teaspoonground turmeric
  • 1teaspoonground cumin
  • ½teaspoondried thyme leaves
  • 1pinchcrushed red pepper flakes
  • sea salt to taste
  • 1(8 ounce) containerplain lowfat yogurt
  • ¼cupchopped fresh parsley for garnish

  • Directions

    Bring lentils and vegetable broth to a boil in a large pot over high heat. Reduce the heat to medium and simmer for 10 minutes.

    Meanwhile, heat olive oil in a large skillet over medium-high heat. Add sausage, onion, celery, and garlic; cook and stir until sausage is crumbly and no longer pink, about 10 minutes. Stir in tomatoes, turmeric, cumin, thyme, and red pepper flakes; cook for 5 more minutes.

    Stir sausage mixture into simmering lentils. Continue to simmer until lentils are tender, 20 to 30 minutes. Season to taste with salt. Garnish each serving with a dollop of yogurt and a sprinkle of chopped parsley.



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    Nutrition Facts (per serving)

    240 Calories
    7g Fat
    27g Carbs
    18g Protein

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