Tandoori Roasted Root Vegetable Stew



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Ingredients

  • 4cupschopped root vegetables, such as carrot, parsnip, sweet potato, turnip (1-inch chunks)
  • 2shallots, halved
  • 4teaspoonsvegetable oil
  • 1clovegarlic, chopped
  • 1pinchsalt
  • 1pinchfreshly ground pepper
  • 1 ½cupschopped zucchini (1-inch chunks)
  • 1cupcherry tomatoes, halved
  • ½(15 ounce) canlentils, drained and rinsed
  • 1packetPatak's Tandoori Sauce for Two
  • ½cupcooked quinoa
  • 1tablespoonfinely chopped fresh mint

  • Directions

    Preheat oven to 400 degrees F (204 degrees C). Toss root vegetables with shallots, oil, garlic, salt, and pepper. Place in a 9×9-inch baking dish.

    Roast, turning occasionally, for 25 to 30 minutes or until vegetables are lightly golden and tender crisp. Stir in zucchini and scatter cherry tomatoes over top; roast for 12 to 15 minutes or until all vegetables are tender.

    Stir in lentils, Patak's Tandoori Sauce, and quinoa. Cover tightly with foil. Cook, covered, stirring occasionally, for 10 to 15 minutes or until mixture has simmered and heated through.

    Garnish with mint.



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    Nutrition Facts (per serving)

    578 Calories
    21g Fat
    82g Carbs
    21g Protein

    d>

    Protein

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