Bean Crunchwrap Supreme



CookBook Recepie image


Prep Time:
5 mins

Cook Time:
10 mins

Total Time:
15 mins

Servings:
1


Ingredients

  • ½cupblack beans, rinsed and drained
  • 2teaspoonsdry taco seasoning mix
  • 110-inch flour tortilla
  • ¼cupnacho cheese sauce
  • 1tostada shell
  • 2teaspoonssour cream
  • ½cupshredded lettuce
  • 1tablespoondiced tomato
  • 14 1/2-inch flour tortilla

  • Directions

    Place black beans and taco seasoning in a small microwaveable bowl. Stir in taco seasoning. Heat for 30 seconds.

    Place the large tortilla on a clean work surface. Spoon beans in the center. Spread cheese sauce over the beans.

    Place tostada shell on top of the the cheese. Spread sour cream over the tostada. Top with lettuce and tomato.

    Center the small street-size tortilla on top of the lettuce mixture. Tuck and fold the outer large tortilla around the sides and top of the small tortilla until sealed.

    Place sealed side down in a skillet over medium heat and cook for 3 minutes. Using a spatula, flip the wrap and cook 3 minutes more. Serve with taco sauce if desired.



    Nutrition Facts (per serving)

    256 Calories
    9g Fat
    33g Carbs
    9g Protein

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