Buckwheat and Summer Squash Salad



CookBook Recepie image


Prep Time:
15 mins

Cook Time:
10 mins

Additional Time:
30 mins

Total Time:
55 mins

Servings:
8

Yield:
4 cups


Ingredients

  • 2cupsuncooked buckwheat
  • 4cupswater
  • ½teaspoonsalt
  • 1largesummer squash, thinly sliced
  • 1cupcooked garbanzo beans
  • ½cupchopped toasted walnuts
  • ¼cupgrated Parmesan cheese
  • 1lemon, juiced
  • 1tablespoonchopped fresh parsley
  • 2tablespoonsolive oil
  • salt and black pepper to taste

  • Directions

    Bring the buckwheat, water, and salt to a boil in a saucepan. Cook at a boil for 7 minutes; drain and pour into a mixing bowl. Refrigerate until cooled to room temperature.

    Place the summer squash, garbanzo beans, walnuts, and Parmesan cheese into the bowl with the buckwheat. Season with lemon juice, parsley, olive oil, salt, and pepper. Gently stir until evenly combined; serve at room temperature.



    Nutrition Facts (per serving)

    281 Calories
    11g Fat
    41g Carbs
    10g Protein

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