
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
4
Ingredients
Directions
Gather all ingredients.
Dotdash Meredith Food Studios
Preheat the oven to 400 degrees F (200 degrees C).
Spread crushed onions in a shallow bowl. Pour egg into a separate shallow bowl.
Dotdash Meredith Food Studios
Dip chicken into beaten egg, then press into crushed onions. Gently tap chicken to let loose pieces fall away. Place breaded chicken on a baking sheet.
Dotdash Meredith Food Studios
Bake chicken until no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
| 623 | Calories |
| 40g | Fat |
| 32g | Carbs |
| 28g | Protein |




